Thin Line Connect
Welcome to Thin Line Connect! Our mission is to create a supportive environment for our first responder communities by providing valuable resources and information on mental wellness, resilience, and other important topics relevant to these communities.
Episodes

Jun 10, 2025
Jun 10, 2025
55 min
In this episode of Thin Line Connect, we dive into work pour over: the work habits, schedules, personality traits and red flags that stream from work into home life.

Jun 3, 2025
Jun 3, 2025
55 min
Welcome back to Thin Line Connect, in this episode we dive into the struggles first responders face with a need to maintain control following traumatic experiences.

May 26, 2025
May 26, 2025
55 min
In honor of Memorial Day this episode of Thin Line Connect dives into navigating grief and loss - from denial, anger, sadness, acceptance and then purpose.

May 20, 2025
May 20, 2025
54 min
In this episode of Thin Line Connect we dive into how our views on safety, the safety of ourselves, our environment and our family, can be impacted by traumatic events.

May 13, 2025
May 13, 2025
54 min
In this episode of Thin Line Connect we dive into how trauma can change our views and beliefs on trust, from who and what we can trust to trusting ourselves.

May 6, 2025
May 6, 2025
49 min
In this episode of Thin Line Connect we explore how trauma affects our core beliefs.

Apr 29, 2025
Apr 29, 2025
58 min
In this episode of thin line connect we delve into post incident call outs and the use of peer support in the aftermath of potentially traumatic events.

Apr 22, 2025
Apr 22, 2025
58 min
This episode of Thin Line Connect explores communication and understand each other's roles involving first responders, our spouses and family, and the community.

Apr 15, 2025
Apr 15, 2025
53 min
In this episode of Thin Line Connect we unpack anger as it relates to first responders, from the causes to recognizing and coping with anger.

Apr 8, 2025
Apr 8, 2025
56 min
In this episode of Thin Line Connect we dive into the complexity of PTSD in first responders, from diagnosis criteria to our own experiences in managing and coping with PTSD.




